Workshops

The following workshops are held regularly around Melbourne: 

Stress management workshop

In this two-session workshop your will learn to:

• Define Stress

• Learn what impact stress can have on your health

• Learn to recognise the physical, psychological and behavioral signs of stress

• Learn to recognise the danger signals of stress

• Identify the sources of your current stressors and stress levels in your life

• Identify various ways to manage and prevent stress effectively

• Understand what lifestyle elements you can change to reduce stress

• Use routines to reduce stress

• Use environmental and physical relaxation techniques

• Cope better with major life events

• Use a stress log to identify stressors and create a plan to reduce or eliminate them

The stress management workshop is a series of two half-day structured classroom-style sessions where you will learn proven techniques and practice them in a supportive class environment. Self-assessment tests are used to assess participants’ current stressors, stress levels and whether they have a personality that is more prone to stress.

One day and half-day stress management workshops for corporate clients are also available upon request. For more information please visit www.thestressmanagementcompany.com

‘improve your love life’ workshops

 

These are workshops for single males, females and couples who are over 18 and would like to ‘spice-up’ or ‘tune-up’ their love life. The focus is on ‘sensual love–making’. Click for more...>