Counselling can help people who are experiencing personal, relationship and psychological problems. A professional psychologist, like Angela Donde, who has studied effective counselling and psychotherapy techniques at a university Masters level, and has over 10 years of practical clinical experience, can help you in finding strategies that can resolve some of life’s problems, and thus increasing your emotional and psychological wellbeing.

As a qualified psychologist, Angela Donde provides a professional, safe and confidential environment for exploring personal problems. After the initial assessment interview, she develops an individual treatment plan specifically designed to meet the client’s needs and goals.

Psychologists are trained to use highly effective listening skills, therapeutic dialogue and expert insight to explore issues and find solutions with clients.

Counselling can help you to:

  • Feel  more in control of your life

  • Understand your circumstances

  • Find different ways of dealing with existing problems

  • Give you a new perspective to explore your thoughts and feelings

  • Look at different ways of thinking or behaving

  • Recognise unhelpful patterns in your life

  • Help you to make the right life decision

  • Manage anxiety, fears and anger

  • Build confidence and increase self-esteem

  • Set personal boundaries and become more assertive

  • Manage painful memories and deal with emotional issues

  • Improve relationships and develop valued long-term relationships

  • deal effectively with conflict at home and at work

  • Achieve your goals and new directions in life (such as career changes)

  • Assist in difficult life transitions and manage change

  • Improve your general health and wellbeing

  • Deal with stress and challenges in life

  • Maintain a productive work-life-family balance

  • Deal effectively with grief and loss (of loved ones, friends and pets)

  • Live a happier and more satisfying life

  • Deal with mental health issues, trauma & death

  • Overcoming addictions

If you are unable to attend a face-to-face counselling session, we also offer counselling on the web using skype, as well as telephone and email counselling. Click for Web Counselling.

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