Do I need therapy? 

At some time in our lives, each of us may feel overwhelmed and may need help dealing with our problems. Many people need help dealing with feelings and problems that seem beyond their control problems with their marriage or relationship, a family situation, or dealing with losing a job, the death of a loved one, depression, stress, burnout, or substance abuse. Those losses and stresses of daily living can at times be significantly debilitating. Sometimes we need outside help from a trained, licensed professional in order to work through these problems. Through therapy, psychologists help people of all ages live healthier, more productive lives. 

Consider therapy if:

You feel an overwhelming and prolonged sense of helplessness and sadness, and your problems do not seem to get better despite your efforts and help from family and friends. 

You are finding it difficult to carry out everyday activities. For example, you are unable to concentrate on assignments at work, and your job performance is suffering as a result. 

You worry excessively, expect the worst, or are constantly on edge. 

Your actions are harmful to yourself or to others. For instance, you are drinking too much alcohol, abusing drugs, or becoming overly argumentative and aggressive.

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